Add more tomatoes or broth for a lighter curry or more coconut milk for a creamier, richer curry! Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. And my husband, who loves rice, loves this. Made it to go with the honey sesame chicken lettuce wraps – Amazing! . 🙂. It’s a keeper! I'm trying to eat more vegetarian meals and would love to make this my main course for lunch but am trying to think of a way to add some protien to it… any suggestions? Thanks so much for this website. What a great idea! Usually I have some liquid in the blender, so I've never thrown in something solid like the cauliflower.  We had it for our Cinco de Mayo dinner with Honey Lime Salsa Chicken and will definitely make it again! Yum yum yum — wanted to eat the whole recipe. And it’s also vegetarian, vegan and Paleo-friendly. After your cauliflower is “riced,” you can use it plain in any recipe that calls for raw cauliflower rice. Thank you for making a veggie dish, us WW's know that you can never have too many veggie dishes, this is a clever way to fit in yet another. OMG – this was so good!!! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. The only thing that has points is the Olive Oil (3 points for the whole recipe). Add the cauliflower and sweet potatoes or white potatoes along with the red curry paste, curry, turmeric, coriander and cumin. If you plan to use it as a side dish without a recipe, or if you want to sub it for regular rice, I recommend lightly cooking and seasoning it … Can you use a few bags of frozen cauliflower florets for this? How much of the cauliflower rice did you use? Kids, too, and it was so easy.. It took me less than 5 minutes to grate the cauliflower with a box grater. But it remains firmer. This recipe is FABULOUS …I have done it with cauliflower, broccoli…and my FAVORITE….CELERIAC (ROOT)!!! I purchased the already grated cauliflower from the grocer. You can also use a cheese grater to grate the cauliflower instead of using a food processor. Jen….to stretch any amount of servings into MORE servings….just decrease the amount you use for each serving. Loved it. link). I saw this and we made it last night for dinner. This site uses cookies to help provide the best user experience. You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness. I used two cans of chickpeas and added cauliflower , sweet potatoes and spinach as suggested in the notes. Does cauliflower rice keep well over a few days? Thanks for everything you do 😉. This one is going to be a keeper for me. Id love to try your cuban Picadillo recipe, Made this tonight and absolutely Loved it!!!  I’m the only one who will eat it and it would be great for meal prep.Â. While cauliflower cooks, heat oil in a large soup pot. 16 of 19. You can’t get any better than this. This information will not be used for any purpose other than enabling you to post a comment. I'm not a big fan of cauliflower but I loved this cauliflower "rice"! Thank you for the recipe. Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. Thanks! made as a side last night and loved it! Had to rescue it work other ingredients.  a fav in our house. This was so good and such a different way to use cauliflower! Add remaining 2 tablespoons oil; swirl to coat. Cooking Light is part of the Allrecipes Food Group. Pat lamb dry with paper towels and place in a large bowl. Cook vegetables in curry a few minutes (about 3-4 minutes) until they are softened and have absorbed the curry flavor.  Also, I substituted the cilantro for basil and it was so, Pingback: August 28-September 3, 2017 – Meal Time Menu, Pingback: Coconut Lime Cauliflower Rice | Debbie's Food Smarts, I added 4 sliced mushrooms and 1/2 a sliced jalapeñoÂ. Thanks so much for all your recipes! Cauliflower rice is a tasty low-calorie alternative to rice. Don’t skip this step!! Brocoli won't work as well since the florets aren't solid like in cauliflower. I didn't have cilantro so I added parsley and dropped in a ton of cumin (I love cumin). Only got 3 servings. I substituted finely sliced birds eye chillies for the pepper and ate with a Thai style vegetable curry (green curry). Made this for dinner tonight…delicious. Looks great, but I am trying to figure out why it is 2pts+…..The ONLY ingredient that contains weight watcher points is the oil…1 T oil = 3 Pts+, this recipe makes 4 servings….. Also, when I looked up nutrional info on cauliflower, I am finding for one cup of cauliflower there are only 6g of carbs. do you think this would be ok to freeze after cooking it? You end up with a delicious low carb dinner that is low in calories and big on flavor. This was amazing. Add green peas to pan; bake at 450°F for 5 minutes or until chickpeas and green peas are crisp. You say this is 5 servings, so eating the whole thing would be 10 points? this link is to an external site that may or may not meet accessibility guidelines. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. It was also very easy to make. Combine onion, scallion, garlic, fresh ginger, allspice, thyme leaves and 2 tablespoons oil in a blender; purée until smooth. Why are there only 5 reviews on this? I'm really tempted to eat the entire thing. Stir in the tomatoes and coconut milk and turn the heat down to low. I made this with grilled tilapia and baked asparagus and my boyfriend said it was the best meal I've ever made by far! Add the squash, cauliflower, garbanzos, jalapeño, and curry powder. I buy my cauliflower already pre-riced either in the produce section or the frozen section. I'm wondering the same since I don't really care for cauliflower! Thanks for continuous skinny culinary genius Gina! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Traditional ingredients used in Mexican cuisine like cilantro, lime and jalapeno add amazing flavor to otherwise bland cauliflower. Advertisement. It was absolutely delicious . Video. Pingback: Skinnytaste Meal Plan (May 14-20) - TECH WORLD. you can use any portion of the bag you want. You guys, I have big news. The sweet potatoes will break down during the cooking process, resulting in a creamy, delicious, thick curry. Great idea! this may not be for you. Added it to the curry before serving. It is more delicate than the standard cauliflower, and cooks more quickly. Find thousands of tested recipes, menus, cooking shortcuts, dinner ideas, family meals, and more at Recipe Are Perfects Simmer for 15 to 20 minutes, until the vegetables are tender. I am planning on this tonight with frozen cauliflower rice. Reduce heat to medium-low, and simmer 15 to 20 minutes or until vegetables are tender. The "rice" was even better the second day! Add onion and remaining 1/2 tsp salt; cook, stirring often, until slightly softened, 5 minutes. Then I added it to the skillet and cooked as described. To speed up prep, look for pre-cut cauliflower florets in your grocery store's produce section. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? And you can play around with the tomato:coconut ratio for varied texture. Thank you! This was very good and different. For some reason it really seemed “fluffy” like real rice cooks up. Remove the core and let the cauliflower dry completely. The combination of the garlic, scalions, lime and cilantro was perfection.  Didn’t have scallions and didn’t miss them. Start with our super easy recipe (or grab a bag in the frozen food aisle of the store), then browse through this collection for saucy, flavorful recipes to pair it with!. Add flour and curry powder; cook 1 1/2 minutes or until flour begins to brown, stirring constantly. Nice low carb side for the enchiladas. I made this tonight and goodness I want to eat the entire thing. it didn't even taste SO like cauliflower to me! Top it off with some grated cheddar and fresh cracked pepper. Frozen from trader joes works just fine – I made it tonight! Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. Cauliflower is an excellent blank canvas. So healthy! This was so good! The only thing that got brown was the bottom of my sauté pan ???? I have one 12 oz bag. Love the idea of ricing it as well. I added 1 red fresno chili for pretty color and since I had them. Hi Gina! Offers may be subject to change without notice. Add vegetable stock, pepper, and salt; bring to a boil over medium-high. Stir the curry every 5 minutes while cooking, and reduce the heat if necessary to prevent it sticking to the pot. Step 4: Serve over cauliflower rice, regular rice, or greens and top with cashews, lime wedges, and fresh cilantro. I am happy to report that this was DELICIOUS and went perfectly with the Cuban Picadillo recipe– you simply must try it with this recipe!! I’m late to the cauliflower “rice” scene… finally tried this tonight using Trader Joe’s frozen cauliflower rice. I had this last night with the pork barbacoa. I Mage it with beef fajitas , I like to try it with broccoli next time. Place a large deep 10 inch deep skillet or a large pot over medium high heat. If you are lucky enough to have inherited your mom’s or grandmother’s potato ricer are you in heaven or what? Here are some ideas to change it up: Use different veggies. When creating a recipe, using "recipe builder", it looks at the nutrition value of the whole recipe to figure the points plus. It was amazing. More Curry Recipes. Served with Cheesy Rotisserie Chicken Enchilada Skillet (another great Skinny Taste recipe!). Pingback: Swimsuit season, you don’t scare me, Pingback: CILANTRO LIME CAULIFLOWER “RICE” – The Positive Approach, Pingback: I Quit Sugar For 30 Days And This Is What Happened – zoompress, Pingback: 30 Days Of Meals You Can Eat During A Sugar Detox | The Daily Headline News, Pingback: I Quit Sugar For 30 Days And This Is What Happened | The Daily Headline News, Pingback: Cauliflower Rice...Wait, What? Wow we loved this! ? Add 1 tablespoon oil to chickpeas; toss to coat. Does it taste like cauliflower? It had tiny varied sizes of grain.Â, Pingback: Whole30 Round 4, Week 3 – Learning To Live Whole, Does this recipe keep well in the fridge or freezer? With caramelised edges, smokey chipotle flavour and fresh lime, it’s a seriously good combination of flavours and a a terrific side dish that can really elevate an otherwise simple dinner. Heat the coconut oil in a large pot over medium heat. This recipe is similar to my Coconut Chickpea Curry, if you want more healthy vegan recipes. It felt so decadent but really was very healthy. so delicious!!!!!!!!!!!!!! Add onion and garlic; sauté 5 minutes. She couldn't get over the idea that you could make "rice" from cauliflower! Cook, stirring, until the spinach wilts. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Tequila and lime don't just pair well in a margarita; they also make a tasty marinade for baked chicken when mellowed with honey. Will definitely be making this on a regular basis. Black beans maybe? Remove the curry from the heat and squeeze a lime lightly over the top of the curry, stirring to combine. Bravo, and thank you, Gina!!! Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. In the last moments of cooking, a heap of green goodness, including baby spinach, edamame, and zucchini, hits the scene, followed by a blast of cilantro and lime … Woah . This was delicious (as I am finding all of Gina's recipes are)! sure, although that would be a lot more work. My husband was shocked at how much he enjoyed it. Example: 2 cups of this, using 1/2 cup as a serving size…would serve 4 people. Add remaining 2 tablespoons oil; swirl to coat. Do you cook the cauliflower rice since it’s frozen or do you throw it in the pan frozen? Even though it won't be the same, I'm sure it'll still be delicious! Thanks so much! This is the best curry ever eaten. Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. I made this cauliflower soup with onions and my husband ate it and asked for seconds. Seems like an ideal dish to make a huge batch of and use for a few dinners, if it keeps well! I am a fan of cilantro lime rice and I love cauliflower. I added some pineapple to this and it was outstanding. The ingredients in this Indian Cauliflower Curry are coconut oil, onion, garlic, ginger, cauliflower, coconut milk, curry powder, turmeric, crushed tomatoes, and fresh lime juice. Add in coconut oil, garlic and ginger and cook for 30 seconds, then add in green onion, carrot and cauliflower florets. A range of textures—crunchy peas, tender vegetables, and silky coconut broth—makes this cool-weather main incredibly satisfying. If, however, you reduce the serving size to 1/3 cup…you will increase the total servings to 6! The recipe calls for 24 oz of riced cauliflower. Even my husband (super picky and doesn't care for vegetables hates cauliflower) thought this was rice. I almost like it better than the potato version. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Why does it have 2 points per serving? © Copyright 2021 Meredith Corporation. I only cook for myself so was thinking I could use this as meal prep and freeze individual portions or keep in fridge for a couple days, I made this today and it was wonderful and filling. Cook for 2 minutes, until the curry powder is fragrant and coats the vegetables evenly. Can be made a day ahead – pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge. 🙂 Thank you!! There was something so satisfying about the texture and flavor of this "rice"… a great way to get some more veggies in. This is an over the top, delicious recipe. All Rights Reserved. Stir in all the spices, season, and cook for a few minutes. My pickiest kid (who currently refuses most veggies) ate it without knowing what it was and loved it. Nutrition Facts 1-2/3 cups curry: 304 calories, 8g fat (2g saturated fat), 2mg cholesterol, 696mg sodium, 49g carbohydrate (12g sugars, 12g fiber), 9g protein. OMG! Blender maybe? Do you think broccoli would work? It is so delicious!! I've asked this question in my WW class. I don't have a grater, food processor, or blender so I am going to try it this way definitely! Cilantro Lime Cauliflower “Rice” is inspired by my Cilantro Lime Rice recipe, only made low-carb with riced cauliflower! But if you’re a fan like me, you’ll love this side dish! Stir. YUM. Add flour and curry powder; cook 1 1/2 minutes or until flour begins to brown, stirring constantly. Set aside and repeat with the remaining cauliflower. Advertisement. I bet if you add a little jalapeno for some heat, I bet it would be pretty good as well. Any specific technique to get desired results? I recommend Cilantro Lime Cauliflower Rice, Light & Creamy Mashed Potatoes, Easy Seasoned Roasted Potatoes, Easy Diced Air Fryer Potatoes, or Skillet Breakfast Potatoes. You can add as much or little lime as you like to your taste. Would that work for the cauliflower? *. Made this tonight to serve with the Chicken and White Bean Enchiladas. Wish I had made more. Thanks GIna, this was awesome. Yes, it does so if you’re not a cauliflower fan (I love it!) Roasted Beer and Lime Cauliflower Tacos with Cilantro Coleslaw A beer and lime marinade makes a one-of-a-kind cauliflower dish that's full of … This came out great. Bake at 450°F for 30 minutes. Bring to a simmer. Taste the curry and add the optional but recommended lime juice (brightens the flavor of the dish), cilantro, optional light brown sugar (balances the heat), optional salt (I did not add any because the curry paste has salt in it), and add extra of any of the spices already used or more curry paste, if desired and to taste. Steamed cauliflower rice or traditional rice work great too! How did it turn out. I made this last night (even went to the store just to buy a food processor so I could make it) and WOW. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Serve with lime wedges, if desired. if you want a short cut, use TJ’s FROZEN  cauliflower rice. I'm confused. This butternut and cauliflower curry recipe is very flexible, so I encourage you to use it as a template. There are some key ingredients for this curry: Red Curry Paste – I use Thai Kitchen’s Red Curry Paste (aff. I used a bag of the frozen rice cauliflower from Costco and lime juice from a bottle and it still tasted great! Stir constantly so that the vegetables are fully coated in the curry. My husband dint like the cauliflower though. Plan on having the leftover cauliflower in an egg white omelet. Cilantro lime cauliflower rice; Mexican cauliflower rice; Mexican cauliflower rice with cheesy steak roll ups by Eat Well 101 Cauliflower and Potato Curry (Aloo Gobi) Enjoy friends! You are showing 8g. Keto Recipes, low carb, Paleo, Under 30 Minutes, Vegetarian Meals, Whole 30 Recipes. Puree until very smooth- either using an immersion blender or blender (in batches). My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). This was really good… Made it as a side for coconut chicken. OMG this is by far my favorite thing I have made on Whole30 (with the meatballs) It is on the rotation for sure! It has a couscous-like texture, and is perfect with chicken, pork chops, steak or anything you would normally serve with rice. I didn't care for the taste of this on its own but it was great paired with the baked chicken with lime and Dijon mustard! Awesome recipe TyÂ. What a great, healthy sub for rice – love it.
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