We’re in every aspect of this crazy year together, after all. This time, I decided that Papa Bear and I required more drastic changes to our diets. We have 12 delicious and fresh meals to choose from each week. You get exactly the amount of food you should eat in one sitting. The points can also be confusing and annoying to count; you might as well count calories. As a trained personal chef and nutritionist, over the past 25 years I have cooked for, counseled, and supported people seeking to improve their health, lose weight… An oldie but goodie, Weight Watchers is still around. So why the heck not? Keto is the newest form of the low carb movement. Would I weigh more than I currently do? I read books on detoxing and dieting. Personal Chef, Weight Loss Coach & Certified Food Handler. We prepare delicious meals to help you lose weight and drop fat in a healthy way! I enrolled in whole health and fitness programs through the Veterans Administration and our health care provider. The Pros: The flexibility of being “less carb” rather than “no-carb” makes it easier to follow and maintain. To get started, fill out a food questionnaire and we’ll be in touch! Meeting this requirement had not been an issue for the majority of my military career. We discussed my goals and physical limitations and came up with a weight training plan specific to me. I exercised at least three times a week, sixty minutes each session. The Pros:  The relaxed attitude towards “breaking” from vegetarianism makes it easier to stick to. Although I didn’t meet my target goal, the weight held steady for about six months before it took a turn for the worst. Whether your goal is weight loss or simply seeking a general feeling of wellness, you can’t go wrong with a personal chef. No waste. Choose from 30+ fresh healthy meals for weight loss … I read that our bodies have a set weight, and I am beginning to wonder if I am at mine. I trained five days a week solo and checked in with the trainer monthly. Cardio was a regular part of my fitness regimen but wasn’t helping me meet my weight goals. And all the olive oil you want. Something went wrong. I know some of my health risk factors would be worse. Every Home Chef meal comes perfectly portioned for one person. And now, our pants are tighter. Our meals change each week. 1/3rd of my total weight was body fat. Chicago's own La Cuisine Personal Chef Service specializes in several areas, including weight-loss, gluten free, low-fat meals, ethnic cuisines and comfort foods. The Cons: Being a member can be expensive. No shopping or cooking necessary! Typically, the diet avoids processed foods with an emphasis on meat, vegetables, fruit, nuts and roots. ← Eating on the Road: Staying Safe While Traveling During a Pandemic, Food Delivery App or Prepared Meal Service: You Be the Judge →. I soon found that I could easily exceed that. This story starts around 2015 and has gone downhill since. We incorporate a personal consultation with every client we serve, so regardless of your health goals we’re with you every step of the way. Gloria Baskt - Personal Wellness Chef, American Personal & Private Chef Assoc Certified Chef, Nutritional Consultant and Weight Loss Chef, Boston's North Shore | Chef Gloria B Chef Gloria B can give you … We’ll do it for you (and put it on your meal labels). Incorporating new eating habits now also means you will have a good base to go back to after the holiday season. The Cons: The lack of guidelines and lack of identification of what exactly a flexitarian even is can seem a bit “choose your own adventure,” making it harder for someone that needs more structure in a dietary plan. Personal Chef … Not enough to quit trying but enough to want to hire a personal chef to meal prep healthy meals and a personal trainer to hold me accountable. Thanks for subscribing! All Rights Reserved. Nothing appeared to work. Honestly, if I could get my cholesterol risk factors under control, I might be content with my current weight. We continued our Clean 20 regimen for six months, and I lost 6 of the 9lbs. … There are many affordable options online that provide meal recipes … that can help people stay accountable to their dietary journey. One thing I knew for sure was that I could not out-exercise a bad diet. This diet is mainly whole-food plant-based with a limited amount of animal protein. Not just juice! I offer to you my culinary experience, creativity, and passion as a means for you … For me, it’s 52andRetired. The Pros: Easy to follow, easy to maintain and extremely flexible. It depends on your goals. For the best and tastiest selection of fresh … This is also the only diet with a built-in community and support system. This journey is a marathon and not a sprint. Personal Chef … Although it may not seem like it, I might be protecting myself from the stuff I can’t see if I did not put in the work. I transitioned to a new job in the fall of 2015. 52andRetired is truly a journey of exploration and discovery. I started seeing changes in my abdominal area. As you can see from the numbers above, I have gained approximately 40lbs in five years. If you are motivated by weight loss, then you may want to consider other options such as meal subscription or following a strict meal plan. Lately, I feel like I am over it. Staying under my daily caloric intake was not going to be an easy feat. Personal Chef Jennie cooks for many clients with special dietary needs. I started using the BOD POD to get an accurate weight and body composition as part of my weight management journey. Friends of the Chef creates meals that are nutritious and balanced with fiber-rich foods, lean meats, … Hiring a personal chef usually costs anywhere from $40-$100 or more per person. Finding Beth and hiring her as a personal chef was the best thing we have ever done for our … Flexitarian is the new buzzword for being vegetarian most of the time. My caloric intake goal was 1900-2200 daily. I also started seeing a nutritionist because I was eating mostly salads and was always hungry. Our Personal Chef services … We quarantined. Especially since I feel I tried cooking what seems like everything; meatless, vegetarian, and even vegan meals. Controlled portions mean controlled calories and that will help you lose weight… I just want someone to do the shopping and cooking for me. The paleo diet is kind of in between the Mediterranean and Keto diets. The nutritionist indicated I was eating empty calories and helped me to develop a meal plan and start a food log. This is a high-fat, adequate-protein and low-carbohydrate diet. The thought of continuing to research healthy recipes is driving me crazy. The Cons: It’s hard to stick to because of the dietary restrictions, and generally not a “lifelong” plan. Perfect for: Anyone that doesn’t want to count carbs, calories or portion sizes. Maneet Chauhan’s weight loss journey is truly impressive. Actually, this being SF, I went to all those on-demand startups like Sprig and Thistle, but I found they didn't really … Perfect for: Anyone considering going vegetarian for either health or moral reasons but has a hard time committing all the way for any variety of reasons. Ok. My weight loss journey has been a multiyear roller coaster ride, and I am ready to get off. 3g per 8 oz serving (no sugar added) ⁣ ⁣ USDA Certified Organic ⁣ ⁣ Vegan, gluten- free, nut- free, soy-free ⁣ ⁣ High protein! It also has a built-in community and support system with meetings, etc. I intermittent fasted 12 to 16 hours daily. It is exacerbating. Here’s five reasons why we love it for weight loss/weight maintenance: Portion Control. Please check your entries and try again. ⁣ ⁣ Low Natural Sugar! Personal Chef Client "My husband and I are constantly arguing over who is going to take on the dinner duties. Once I retired, I was more concerned about my lab results than my weight. Some kind of calorie counting would still be a requirement to lose weight on this plan. I may have to rethink all the hard work I put into achieving my current overall wellness. bistroMD meals taste like they are created by a gourmet chef, all while helping thousands of people nationwide drop the weight they have been wanting to lose. We decided to do “The Clean 20”. I just want a personal chef and trainer. May 5, 2020 Jennifer Lopez’s personal chef, Kelvin Fernandez, just revealed her exact pre-Super Bowl diet. The Weight Watchers diet focuses on lean proteins, fresh non-starchy vegetables and whole grains and uses a point system to track daily intake. He said she ate basically the same thing every day, and that the diet was … Writing this makes me wonder where I would be if I did not try to do all this. The Organic Personal Chef provides worry-free meals. But don’t worry, you’re not alone! It includes (although in moderation) many other diet’s “no-nos” like whole-grain bread/carbs, dairy, and even red wine. I believe that eating the right foods can help prevent and reverse disease. All that being said, my new weight loss goal is 20lbs. As part of the Fit to Win program, I was able to work with a personal trainer. The Cons: Not an aggressive weight loss plan. ⁣ ⁣ Helps you lose weight… I can make any type of meal you wish to … Sydney’s Best Ready Meals Delivered Sydney | Personal chef co Enjoy the health benefits of meal prep, with great tasting convenient ready meals delivered to your door. I was content until the summer of 2018. I was able to pinch more than an inch in some areas. I feel like I have been working hard with … As well as Vegetarian diets from strict vegan to lacto-octo vegetarians will be happy with Chef … It can also be hard to get your daily recommended intake of fiber. If you are interested in the WonderSlim weight loss program, the diet is available on the company’s website. Nevertheless, I continued to work out to avoid post-retirement weight gain. They offered an onsite fitness center, pool, and several health programs. I don’t know if I can attribute it to age or menopause, either way, I want off. Deon Shamar. We added more fruits, nuts, vegetables, and kept sweets to a minimum. Originally, it follows the way humans are thought to eat during the paleolithic era. Looking forward to creating new recipes, videos, and building a connection with people seeking to take a step towards a healthy … My weight loss journey. Take a look around; perhaps you’ll discover what fuels you as well. Dr. Alessi and Chef Binks have created an exclusive Personal Chef service just for you! However, I did not work out as much as I did before I retired. Perfect For: Someone looking to kickstart a weight loss plan and people that really really like meat. I love writing about what interests me, what interests others, discovering my passions, and sharing all of my thoughts with my readers. Is it meat once a week or 3 times a week? We promise to not send you too many emails. Wilmington, Newark, Middletown and Hockessin. Dare I say, even with the running, swimming, weight training, and changes to my diet, I still gained 10lbs over the next two years. Ok. My weight loss journey has been a multiyear roller coaster ride, and I am ready to get off. 2020 to present fluctuates from 179lbs to 187lbs. My medium t-shirts were starting to fit snugly, and I had gone up a pant size. No leftovers. © Copyright 2020 52andRetired. The Cons: There are so many variations it can be confusing. You can do it without membership, but you lose the community that significantly helps their success rate. Our personal chef services are completely customized to your dietary preferences to help you on your weight loss journey. I was more concerned about the effect it would have on my health. I joined their Fit to Win Wellness Program and immediately started taking advantage of the nutrition and weight management programs. The closer I got to retirement; the less concern I was about the effect the weight gain would have on my career. The Pros: It can produce quick weight-loss results and there is no need for calorie counting. Tweaking your dietary habits doesn’t always have to be in the post-holiday season. Disclaimer The nutritional suggestions or dietary information contained in this website by Personal Chef To Go Inc., are not offered or intended to treat, mitigate or cure any type of disease, sickness or weight problem, and should not be used as a substitute for sound medical advice. The emphasis on whole, plant-based foods make it good for heart health and gut health. For an accurate quote, be sure to let the chefs … Here are our favorites: The Mediterranean Diet consists of eating in the style of the Mediterranean: smaller amounts of meat but lots of fish, legumes, dairy and vegetables. I will win! We stress baked. The one bright spot during this time was that I didn’t go over my maximum allowable weight. (Again, in moderation.). I bought the book, joined the Facebook group, and executed the plan. My weight loss goal was to lose 9lbs. As part of military health and readiness, we were weighed semiannually to ensure we met the height and weight standards of “The Body Composition Program”. See also: people that don’t want to divorce bread. Michael White, the Michelin-starred chef behind acclaimed Italian restaurants such as Marea and Ai Fiori, has dropped 137 pounds over the past five years — but he’s still enjoying the pasta … That's right. Shortly thereafter, I bought a RENPHO Body Fat Scale, weighed myself, and was unhappy. The lack of beans and legumes can make it difficult for vegetarians to follow. I gained approximately 22lbs in the last three years. Our personal chef services are completely customized to your dietary preferences to help you on your weight loss … In addition, Paier often had to contact the personal chef of each guest to find out if there were other dietary restrictions. In an effort to eat healthier and lose weight, I went looking for a personal chef in San Francisco. Subscribe to our newsletter to receive cooking tips, recipes and the latest news and updates with About the Table! Don’t want to count calories or points? Chef V benefits: ⁣ ⁣ Delivered fresh to your door!⁣ ⁣ Never pasteurized = Raw! Whether you’re starting a new eating plan or struggling to maintain a current one, we can help! Personal Chef to Go offers convenient meals that may be particularly suitable for weight loss. The numbers used in this story are approximate and ranged to protect the innocent. Read on and enjoy! Perfect for: Anyone looking to lose weight that needs flexibility and an “accountabilibuddy.”. The Pros: The eating plan is pretty flexible, as there aren’t very many foods that aren’t “on” the diet – everything has points that you can “spend” on your daily intake, it’s just a matter of give and take. My first test indicated I had excess body fat. The company is very discreet and supportive with their customers, as it is well aware that the decision to start a weight loss plan is not an easy one. Several years ago, I decided to stop eating red meats to help control my cholesterol. Appreciate the ability to enjoy good food, quality conversation. Eating one fast-food meal would derail me for the day. By 2017, I was getting close to the military’s maximum allowable weight for my age and height. “It was important for me to be healthy not only for the way I look or feel but also for the message that I was sending to my kids,” … So, while I am searching for a personal chef and trainer, I will keep in mind that my health is important to me. Drop Me a Line, Let Me Know What You Think. I hope you enjoy browsing my site and all of the unique content I have to offer. Chef Vanda prepares gourmet healthy meals to your tastes and needs. ... Medical diets like weight-loss, gluten-free, diabetic or allergies. I don’t know if I can attribute it to age or menopause, either way, I want off. We think “back to school” season is an excellent time to reevaluate your health and build new habits; any time there is a change in your schedule or to your routine always proves to be a great time to make other habitual changes. Around 2015, I began to notice an uptick in my weight and visible changes in my body. I needed assistance. I feel like I have been working hard with no success. Her clients' needs include weight loss diets, gluten free diets, celiac disease diets, heart healthy diets. So what’s the hottest eating plan and the best one for you? The jury is still out on that one. The Mediterranean Diet consistently tops “Best Diet” lists because of its flexibility. What is it that fuels you? Perfect for: Anyone looking to make a lifestyle change for general good health. That means you'll never get bored with your meals. Me, I am the innocent. This is not a vegetarian-friendly diet. I will celebrate the small wins along the way and not get discouraged. Cons With a price per serving of $13.80–$15.60, Personal Chef to Go is more expensive than … Perfect for: Anyone looking to lose weight that needs flexibility and an “accountabilibuddy.” Whether you’re starting a new eating plan or struggling to maintain a current one, we can help! Our weight loss meal plan is designed to help you lose weight, eat clean whole foods and feel energized. Request free cost estimates from personal chefs in your area so you’ll know exactly how much it will cost to hire one for your needs. The MyFitness-Pal app became an integral tool in my weight management journey since I could link it to my Runkeeper app to track both my daily food intake and exercise.